List three components of a balanced physical education program.

A balanced physical education program encompasses a variety of activities that promote overall physical fitness and health. This approach is essential for developing a well-rounded skill set in students. The inclusion of aerobic activities, strength training, and flexibility exercises targets different aspects of physical fitness.

Aerobic activities improve cardiovascular endurance, which is critical for overall health and stamina. Strength training builds muscle strength and endurance, which aids in functional fitness and can enhance performance in various physical tasks and sports. Flexibility exercises are vital for maintaining a full range of motion in the joints and preventing injuries.

Together, these components create a comprehensive program that prepares students for various physical challenges and instills healthy habits that can last a lifetime. The other options listed do not provide a holistic approach to physical education, focusing instead on a narrow aspect of fitness or health.