Name one key benefit of physical education in schools.

Physical education plays a crucial role in promoting physical fitness and healthy lifestyle habits among students. This is essential not only for immediate health benefits but also for fostering long-term wellness. Engaging in regular physical activity helps students develop their motor skills, strength, and endurance, and also contributes to a healthier body composition when combined with proper nutrition.

Moreover, physical education enhances students' awareness of the importance of staying active, instilling lifelong habits that can lead to reduced risks of chronic diseases such as obesity, diabetes, and heart disease. This holistic approach to education recognizes the significance of physical health as a fundamental component of overall well-being, which supports academic performance and mental health as well.

In contrast, the other options focus on areas that, while valuable, do not capture the primary function of physical education. Intellectual growth and debate skills are more aligned with academic subjects, participation in artistic activities pertains to fine arts, and the notion of being solely focused on competitive sports overlooks the broader educational goals of physical education, which include skill development and personal fitness.