What aspect of fitness is enhanced through teaching students yoga poses?

Teaching students yoga poses primarily enhances flexibility. Yoga involves a series of postures that require the engagement of various muscle groups and emphasize stretching. This stretching is designed to increase the range of motion in the joints and improve muscle elasticity, which directly contributes to greater overall flexibility.

While yoga can also contribute to strength, coordination, and endurance to some extent, its main focus is the development of flexibility through prolonged stretching and mindful movement. The poses typically involve holding positions that stretch the muscles and connective tissues, promoting long-term improvements in flexibility for students. Thus, the benefits students gain from practicing yoga are most significantly linked to this aspect of physical fitness.