What is "dance movement therapy"?

Dance movement therapy is a therapeutic approach that utilizes movement and dance as a means to support individuals in expressing themselves, processing emotions, and promoting overall well-being. This method facilitates emotional, cognitive, and physical integration, allowing participants to connect their mind and body through movement. It is often employed in clinical settings to help individuals cope with trauma, anxiety, and various emotional or psychological issues, as movement can serve as a powerful medium for communication and healing.

In contrast to the other options, this approach is distinct from teaching dance, as it focuses on therapeutic benefits rather than instructional techniques. It also differs from choreography, which concerns the creation of dance compositions, and from dance critique, which involves evaluating performances. Dance movement therapy is centered on the personal and expressive aspects of dance as a form of therapy, emphasizing its healing potential rather than its artistic or educational components.