What is the most practical advice when preparing to use refusal skills?

Preparing responses and rehearsing is essential when developing refusal skills because it builds confidence and ensures that individuals are ready to face real-life situations where they might encounter peer pressure. By practicing various scenarios in advance, a person can learn how to respond effectively and assertively without being caught off guard. This preparation helps in articulating thoughts clearly and maintaining composure, making it easier to say no when faced with pressure from peers.

Additionally, rehearsing can involve role-playing exercises with friends, family, or instructors, allowing individuals to experience different dynamics and responses. This practice can also reinforce self-knowledge about personal values and boundaries, which are important aspects of navigating social situations confidently. Having one's own responses prepared helps to internalize them, resulting in a more natural and assertive refusal when it truly matters.