Which of the following strategies for coping with anxiety at home is not paired with the correct example or purpose?

The strategy of making relaxation a part of the routine is indeed essential for managing anxiety, as it helps create a sense of comfort and predictability. However, the example provided in that option – watching an entertaining show before bedtime – may not align properly with the primary intent of relaxation strategies.

Typically, successful relaxation techniques should promote calmness and prepare the mind and body for sleep. While watching a show can be enjoyable, it may not foster the same serene atmosphere that other activities do. Engaging with screens can stimulate the brain, which might lead to increased alertness and could potentially disrupt the natural winding down process needed for restful sleep. Instead, practices like reading a book, practicing mindfulness, or gentle stretching may be more effective in promoting relaxation right before bed.

Effective relaxation activities are those that intentionally lower stress levels and help initiate a restful state; therefore, the mismatch lies in how well the proposed example fulfills the intended purpose of reducing anxiety effectively in a consistent routine.