Why is it essential to teach students about nutrition?

Teaching students about nutrition is crucial because it instills healthy eating habits that can significantly reduce the risk of chronic diseases. By understanding the importance of balanced diets, nutrients, and portion control, students can make informed food choices that support their overall health and well-being. Education on nutrition empowers them to recognize the long-term benefits of a healthy lifestyle, which can lead to lower incidences of obesity, diabetes, heart disease, and other health-related issues. This foundational knowledge encourages individuals to develop positive relationships with food and fosters lifelong healthy eating practices.